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Daily Archives: 17/02/2018

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  2. 2018
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  4. 17

What happens if I go away on holidays and I don’t train?

Health & FitnessBy Dr Paul Batman17/02/2018

When people start a cardiovascular fitness program they are sometimes under the illusion that they will get fit quick and once they have improved their CV fitness level they can stop and go back their previous sedentary habits. They don’t realise that it takes time and commitment to get CV fit and then a longer…

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